Body Corporate Lifestyle
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Jogging on the Beach
About Us
Company Mission & Profile
What do we do?
Corporate Consultation
Training Programs
Health & Fitness Assessments
Nutritional Plans
Team Members
Frank Aiolo
Jane Minns
Jarome Smith
Maddison Carter
George Vazanellis
Julie Dawson
Matt Rowe

Training Programs

Our exercise programs are individually tailored to help you achieve your personal goals, using varied exercises and fitness techniques.  Because the magnificent outdoors is our preferred training ground, our workout programs can include “individual”, “couple” or “group” workouts. Group workouts are a great way to develop corporate teamwork and increase stamina for your Management Executives.

You decide whether weight loss, general fitness, muscle toning, muscle growth, body shaping, rehabilitation, postural or specific sport training is your requirement. 

We’ll be there with you every step of the way – not only encouraging you but educating and teaching you to better understand your body.

We include all equipment necessary for your workout; however arrangements can be made to accompany you at your gym, your home or your office.  In addition, if you wish to have a preferred sport included into your heath program, then that would be our pleasure as we encourage participation in activities that you enjoy.

  • Aerobic Base
  • Plyometrics
  • Speed Development
  • Anaerobic Threshold Development
  • Aerobic Base Circuit Training

 

 

 

 

 

 

 

> More about our training programs

 
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