Our exercise programs are individually tailored to
help you achieve your personal goals, using varied exercises
and fitness techniques. Because the magnificent
outdoors is our preferred training ground, our workout
programs can include “individual”, “couple”
or “group” workouts. Group workouts are
a great way to develop corporate teamwork and increase
stamina for your Management Executives.
You decide whether weight loss, general
fitness, muscle toning, muscle
growth, body shaping, rehabilitation,
postural or specific sport
training is your requirement.
We’ll be there with you every step of the way
– not only encouraging you but educating and teaching
you to better understand your body.
We include all equipment necessary for your workout;
however arrangements can be made to accompany you at
your gym, your home or your office. In addition,
if you wish to have a preferred sport included into
your heath program, then that would be our pleasure
as we encourage participation in activities that you
- Anaerobic Threshold Development
- Aerobic Base Circuit Training