Today our lifestyle's are ruled by convenience and
we know you want a nutrition plan that is easy to stick
to and prepare. We've developed several combinations
and calorie intakes for all levels of weight loss or
fitness. All you need to do is select the nutrition
plan based on your own personal needs and objectives.
Online Diet Programs
- The Calorie Diet (1200, 1500 & 1800 calories)
- Lean Matrix Protein Diet
- Gluten Free Diet
- Diary Free Diet
- Vegetarian Diet
- Preservative Free Diet
- Muscle Mass Program
- Sports Specific Program
What you get
28 Day Nutrition Plan
- 7 days of breakfast, mid-morning, lunch, mid-afternoon,
dinner and/or supper menu has been tailored for you
to follow. You will find our plans are easy to follow,
convenient and cost effective.
You receive a variety of meals that allows you to follow
each day or select the days you enjoy the most. You
will discover our nutrition plans offer you the energy
balance you desire to feel more alive and energised.
Nutrition Information Index
- An idex of all the brand products we have personally
trialled, tasted and selected based on our plans.
The majority of these products are available at your
local supermarkets. However, if a product is unavailable
we recommend that you refer to the nutrition information
label on similar or substitute products that can be
used in conjunction with your plan.
Food Exchange List -
The food exchange list is a guide to assist your food
selections and personal tastes in the appropriate food
groups. The list gives you the option of changing your
plan when you want to spice it up!
Shopping Check List -
A weekly shopping check list is provided to help you
know what you need to buy. It is also a great way to
check out your fridge and cupboards before you shop
to see what you need each week to stick with your plan.
You can also make sure that you don't forget those general
household goods at the same time.
So get started today!
Follow these 3 Easy Steps to a healthier
Select the type of nutrition plan you want and
complete the order form.
Check your email account to receive an order confirmation
outlining the payment options available to you.
- Upon payment of the account your order will be
processed and you will receive your complete 28 Day
Nutrition Plan, Nutrition Information Index, Food
Exchange List and Shopping Check List, so
get started now!