What is personal training?
Personal training is one-on-one instruction that incorporates
exercise screening, goal-setting and health education.
Following a fitness consultation, a personal trainer
designs a health and fitness program specifically to
Our personal trainers introduce you to exercises that
target your specific goals and instruct you on proper
training techniques and motivate you towards your full
How can I stick with an exercise program?
The easier way to stay motivated and stick with an
exercise program is with the help of a personal trainer/coach
to monitor your progress. However, you can also
follow any one of our cost effective and easy exercise
programs at the tip of your fingers right now.
Here we give you a glimpse to our most popular
program for you to get started.
How to get started
consult your general practitioner before commencing
any exercise program, especially if you have been inactive
and have not been recently participating in any exercise
warm up five minutes before starting to exercise with
either a light jog, ride on the exercise bike, skipping
or star jumps at a moderate pace.
need at least 48 to 72 hours between training weights
of the same body parts. Your muscles need time to repair
themselves and grow.
soreness you may experience will occur two days after
training the initial body parts known as 'delayed muscle
soreness'. This is quite normal. It is important
to rest and recover those body parts in order to train
at your maximum potential again.
should take one day each week to rest, which involves
no exercise related activities.
you currently are not involved in regular exercise then
you need to concentrate on setting yourself into a nutrition
plan to gain maximum results.
you are already involved in regular exercise then it
is in your best interest to mix up your work outs every
month to maximise your gains in strength to build more
muscle and fitness to burn more fat.
So if your body is overdue for a new challenge then
switch your current routine with a BCL exercise program.